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Odchudzająca joga: 7-tygodniowy program wzmacniania ciała, umysłu i ducha by Jan Maddern
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Odchudzająca joga: 7-tygodniowy program wzmacniania ciała, umysłu i ducha
I tried to do the yoga practices as presented in the book. Unfortunately, because of the vertigo I have, I was joya to do most of the weeks’ practices which made the seven week plan not very useful for me.
I think this is a good book and I would recommend it but odchudzajacaa I can only do sun salutations on my best days, this simply was not the book for me. Apr 23, Katsu added it. I really liked this one. Poses are described in details.
Advantages and drawbacks are crearly described. Good to have it as knowledge compendium. It is hard to excercise while using a book and remembering whole sequence isn’t easy at the beggining. I will give it a rating after finishing the program as it is supposed to be waight lost training – will see how it works.
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